One of the most important aspects when creating either a subliminal, supraliminal or paraliminal audio recording is to ensure that the volume or amplitude of the message, sound, masking or brainwave tracks be set at the correct level. This article discusses what these levels should be and why the quality of your recording depends on it.

Although not exactly the same as loudness, amplitude is closely related to it and is measured using the decibel scale. Once you have created the supporting tracks to be used in the final recording, the amplitude or decibel level of each will have to be adjusted before mixing the tracks together. How this is done is dependent on the type of recording and is completely different for subliminal, supraliminal and paraliminal recordings.

Subliminal Recordings and Amplitude

By definition, a subliminal recording is a mixture of two audio tracks, one presenting the message statements and a second that acts as a masking track. The messages must be perceptible by the brain, but not quite audible to the conscious mind. The masking track is completely audible and also acts to make the recording sound more interesting to the ear.

When you first build the audio message track, it should be at a normal level of volume and this is necessary in order to verify that the message statements have been created properly. It is also important that whether you record your own message statements or generate them using text-to-speech software that they sound consistent.

By consistent it is meant that the amplitude or loudness of each statement be at the same level. Also, the speed and manner in which the message statements are presented should be reasonably slow and sound calm and relaxing. The best strategy when creating the message track is to pretend that you are talking to a young child.

The masking audio track should also be consistent and be relaxing to the listener. Sound clips that are erratic in volume and have many highs and lows in loudness are not recommended in any way. Using relaxing music or nature sounds is a much better choice.

Once you have built both the audio message and masking sound tracks and are satisfied with them, you will have to consider adjusting their level of volume or amplitude before mixing them together to create the final recording. The difference in amplitude between the message track and the masking track should be approximately 15 decibels, but this can vary either way by several decibels.

A common mistake made by people new to creating subliminal recordings and unfortunately even some companies that sell them is that they reduce the amplitude of the message track by too large a degree. Instead of reducing it by 15 decibels, it may be lowered it by as much as 30 to 40 decibels. In doing so, they may make the message statements physically inaudible and effectively render the final recording useless.

The software program you choose in mixing your message and masking tracks will provide you with the ability to adjust amplitude levels and it may take repeated attempts before you arrive at just the right sound levels. Even though the software is precise in how this is done, the best judge should still be your ears.

It is suggested that you listen to each track and the potential final mixed recording repeatedly until you are satisfied that the messages can be heard and that they are not overwhelmed by the masking sound track. It will likely be necessary to greatly increase the volume of the sound system of your computer in order to do this.

Supraliminal Recordings and Amplitude

With a supraliminal recording, both the message track and the accompanying sound track are designed to be completely audible. It is also important that the message track include a short initial segment designed to relax the body and optionally, the mind of the listener.

But even though both the message and accompanying sound track should be audible, it does not mean that they should be mixed at the same level of amplitude. This is an often overlooked point when building supraliminal recordings.

As with a subliminal audio recording, both the message and sound tracks should be created in the best way possible. Aside from the additional introductory relaxation segment in the message track, there is no difference between a subliminal and supraliminal recording except for the amplitude levels of the supporting audio tracks.

How they are mixed is important and it is suggested that you adjust the amplitude of each track appropriately. If you have created both the message and sound tracks properly, then they should each be consistent in how they sound. They will likely be at approximately the same level of amplitude or loudness.

But before mixing the message and sound tracks together it is advised that you adjust the amplitude of the message track. The message statements should be audible, but they should seem almost like someone was politely and calmly speaking to you as you were falling asleep.

If the message track was created by applying the guidelines suggested previously for subliminal recordings, then it should be calm, relaxing and consistent. The same principles apply to the sound track that you decide to include in the final recording.

For a supraliminal recording the message track should be reduced in amplitude by approximately 5 decibels. The reason for doing this is so that even though both the message and sound tracks are audible, the message track will sound more comforting to the listener at slightly lower amplitude.

Paraliminal Recordings and Amplitude

A paraliminal recording is considerably different than a subliminal or supraliminal recording. It normally includes three or more different audio tracks instead of the two that are commonly used in subliminal or supraliminal recordings. The additional track included is a brainwave track and it is designed to induce a relaxed mental state by using binaural tones.

The brainwave track must be created using two channels or in stereo because it is usually necessary to present different sound frequencies to each ear in order to achieve the desired effect. The desired effect is to induce a state of mind so that the listener experiences an alpha, theta or delta brain experience. By doing so, the listener becomes more receptive to the message statements presented in the audio message track.

Each of the other audio tracks must also be created in stereo, because if one must be in stereo then the others must also be built in the same manner. The tracks included in the final recording must always be built using two channels.

The three tracks required, message, sound and brainwave, should also be adjusted with respect to their amplitude before mixing the final recording. The audio message track should be slightly lower in amplitude than the sound track by approximately 5 decibels.

The brainwave track should be slightly be above audible perception and be at least 20 decibels lower in amplitude than the sound track. The reason for doing this is that the binaural tones presented in the brainwave track can become irritating to the listener and there is no benefit in doing so.

Again, the best way to judge the volume or amplitude levels of each of the recording components is to listen carefully before you decide to mix them together.

In conclusion, it is highly important that you mix each of your supporting audio tracks in the best way possible. Part of this involves adjusting the volume, loudness or amplitude of them before attempting to mix them together when creating your final recording. Doing this may require additional time, but it is usually worth the effort involved and likely that the recordings you create will be more satisfying to your listeners.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as online dating, paternity issues or insurance. Visit one of his newer website creations relating to pet insurance at http://petcarehealthinsurance.com/ which helps people select among the many Pet Insurance Companies available.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Before you begin recording and mixing your message, sound, masking or brainwave tracks, it is important that you adopt standards with respect to their characteristics. Each component should be digitally recorded in the same manner so that it is easier to mix your final recording and reuse them in future recordings. This article discusses these issues in detail and explains why this is to your advantage.

Regardless of what method you use to create or mix the different audio clips needed for your recording, each has certain attributes relating to the digital audio file type, sample size, number of channels and the sampling rate. Even if a recorded audio clip was not recorded digitally, it will have to be converted to digital and the same characteristics should be used.

Why Use Standard Characteristics?

It requires effort on your part to create each audio component and mix them together so that you end up with the type of recording desired. By adopting standards you will exert less effort in creating your recordings. The reason for this is it will not be necessary to convert each one into a common format before mixing them.

An advantage you gain by doing this is time and the disadvantage is that it may require additional storage space. Given a choice between the two, and the continuing reduction in the cost of memory and disk storage devices, it is more cost effective to adopt a standard format for your recording components.

There is another benefit in that when you decide to reuse an existing audio component, such as a message clip or brainwave track, you will not need to convert it before using it in a new recording.

Audio File Recording Format

There are different file formats that can store digital audio clips, but the suggested one to use is the WAV format. This represents audio that is stored in an uncompressed digital format and is widely accepted.

Storing your recorded or generated audio segments in a compressed format such as MP3 is not initially recommended. This should only be done after the final recording is built and only after careful consideration as to compression quality issues.

A WAV file is a digital representation of the audio clip, but an MP3, OGG or other compressed format is actually a data file that describes to a digital player how to play the file. They are completely different and any compressed file will have to be converted back into WAV or another format in order for mixing.

Also, a WAV file retains the original audio characteristics of the clip, whereas a compressed version sounding virtually identical can result in a loss of audio information. Each time you mix or combine different audio clips for your final recording, using compressed versions of them means that you are could be reducing the desired effect of your recording.

Using the WAV audio file type for all of your initial and intermediate recording components almost guarantees that the subliminal messages will be audible, and at the desired low level of volume. If you were to compress each of your audio segments, then it is possible that you could lose some quality with respect to the subliminal messages as you progressively mixed the audio components together.

Digital Sampling Rates and Sample Size

A standard music CD or Compact Disc is a digital representation of the original and attempts to reproduce it in the best way. This is done by sampling the original analog recording at extremely frequent intervals and converting those samples into numbers that a computer sound processor can understand and reproduce.

In order to achieve the best sounding digital recording, both the number of times per second the recording is sampled and the size of the sample are important. For a CD recording, the sample rate is 44,100 times per second (44.1 KHz) and each sample represents a number. That number can have approximately 64,000 different values and is stored as a 16 digit binary number.

It is suggested that you use the same sample rate and sample size when creating each of your recording audio segments. This will prevent any loss of quality as you progress to mixing your final recording.

Even though it may seem to be inefficient to store your recording segments using these attributes, it is likely to your benefit. The additional sound, masking or even brainwave audio tracks must be recorded at a high standard. Since you will have to eventually mix all of these components together, adopting a standard format will save you time.

Using Mono or Stereo

It is tempting to record or generate all your message, masking, sound or brainwave tracks using either one or two sound channels, but this depends on the nature of the individual recording component.

Using both left and right channels for any audio segment of your recording means that it will require double the amount of storage space. Only certain tracks or mixtures of them should be built in stereo.

For audio message clips, it is suggested that they be created only using one track. The reason for doing this is that they may be later mixed in different manners for another recording. You may choose to build an audio message segment using both left and right channels for one of your recordings.

If recorded in mono, then you can easily later combine them in any way desired, but if they were in stereo, then you would have to separate them. Doing this would only add additional effort to what you want to accomplish. The secondary advantage is that mono recording segments use only half as much storage as stereo audio segments.

To summarize, using a standard set of characteristics when creating your subliminal, supraliminal or paraliminal recordings will save you time and reduce any effort involved in converting between different audio formats. It will also enable you to reuse any of the audio clips that you have already created and may desire to use in creating a new recording.

The standards you may wish to adopt when creating your recording components are suggested as follows:

• Record basic and intermediate audio segments in the WAV format
• Suggested digital sample size should be 16-bits
• The preferred sample frequency is 44,100 Hz.
• Basic audio message segments should be recorded in mono

Following these suggestions should only help you to create better recordings, but more importantly to save storage space and to organize your audio recording components more efficiently.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as online dating, paternity issues or insurance. Visit one of his newer website creations relating to pet insurance at http://petcarehealthinsurance.com/ which helps people select among the many Pet Insurance Companies available.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

A masking or accompanying sound track is important for any type of subliminal, supraliminal or paraliminal recording. They can be recorded, obtained for no or some cost and also be generated. This article focuses on generating these sound tracks and provides guidelines as to how to do this in the best manner.

If you decide to generate your sound or masking tracks you will need the basic knowledge as to what to do and in the proper way. It is necessary that you first consider what is desired in the sound or masking track. Also important is the software program chosen and the features that it should have.

Desirable Sound Track Features

The sound track that you create should be relaxing and soothing and also be consistent in how it sounds. Software programs can generate these sound clips if you understand what the target characteristics are.

The preferred choice is to use sounds of nature and be able to generate and adjust them in a suitable way. Nature sounds are highly appealing and the variations of them can be almost infinite.

There are choices with respect to the sound of rainfalls, waterfalls, babbling brook, thunderstorms, gentle rain, windstorms, and many others. You should seek to create a small library of reusable and different sounding nature audio clips if possible.

You should also be able to choose secondary sounds so that your masking or sound track is more appealing. Gentle ocean waves can be relaxing, but using them exclusively can make the sound track seem repetitive and somewhat boring.

Including secondary and random sounds of nature will only serve to make the sound segment seem more appealing to listeners. Random sounds of birds or insects render the sound clip more interesting to listen to.

Preferred Physical Sound Characteristics

In addition to how the generated audio sounds to the ear, it is also important that it have certain physical characteristics. The most important of these is that it is possible to save the generated output file in the WAV format. Other compressed formats such as MP3 or OGG are preferable, but not necessary. Although the WAV output file is larger than a compressed format, using it makes it easier to mix the sound track with other tracks to build the final recording.

There should also be considerations for the audio output sample rate, sample size and the number of channels. The ideal frequency sampling rate should be 44,100 Hz, the sample size 16-bit and created using one or two channels. These settings are desirable for all audio recording components because it provides a common standard and avoids conversion issues when mixing audio segments.

Ideal Software Program Features

Ideally, a program chosen to generate sound clips to use in a recording would have certain features, but this may not always be possible. A list of desirable features would be as follows:

• Available for most operating platforms
• Have no cost or a reasonable cost
• Trial version available
• Easily downloadable
• Easy to use graphical interface
• Include basic nature sound templates
• Allow secondary random sounds to be used
• Full documentation and help available
• Allow generated audio output saved in WAV format
• Permit control over physical audio characteristics
• Allows control over length or size of generated recording
• Provides controls for adjusting recording levels
• No royalty payments required

Of the programs available that can generate sound clips, most usually focus on either nature sounds or brainwave sounds. There are a greater number of software programs capable of generating brainwave tracks then there are those dedicated to generating nature sounds. The discussion of programs that can generate brainwave entrainment or binaural sounds is provided in a different article.

An important consideration when selecting a software program is to be able to generate nature sound clips without being charged royalty fees or additional licensing fees. This can be significant if you decide to market and sell your final recordings.

Recommended Software

One of the most popular software programs available for generating sounds of nature is Atmosphere Deluxe. It meets most of the desirable characteristics, but not all. Regrettably, it is only provided for the Windows platform. A free trial version is available and you may wish to download and test it. Below is a screenshot of Atmosphere Deluxe.

There are three different versions of this program available: Atmosphere Lite, Atmosphere Lite Plus and Atmosphere Deluxe. Atmosphere Lite is completely free of charge but has limited features. Atmosphere Lite Plus is the midrange version and comes with additional sounds and features. Atmosphere Deluxe is the fully featured version and provides extra features and sounds that are more realistic.

All three are available for download and the Atmosphere Lite version has no usage restrictions. The Lite Plus and Deluxe versions are available as 21 day fully functional trial downloads and have a cost of $19.95 USD and $34.95 USD respectively.

The graphical interface is easy to use, basic nature sound templates (or presets) included, and random secondary sound control provided. Full documentation and online help is also available. The generated output file can be saved as a WAV file or converted into the MP3 format, although this is not recommended. The physical characteristics of the output audio are also controllable.

It is also possible to control the length of the generated audio output in terms of physical file size or time duration, and the audio levels of the selected recording device to use. This is highly important if you require the sound segment to be of a specific time length.

There are no royalty fees involved when using either version of Atmosphere, but it may be necessary to purchase a commercial license. This is only important if you decide to use the generated audio sounds in your recordings and sell them. If your recordings are only for personal use then it is not necessary to purchase a commercial license.

The cost for obtaining a commercial license for the full version, or Atmosphere Deluxe is approximately $98 USD. This permits you to generate audio segments to be used in the final subliminal, supraliminal or paraliminal recording at no additional charge and sell them in any way chosen without royalty costs.

Even if you decide that the Atmosphere software is not suitable for your purposes, it is worthwhile to at least experiment with this program and you can obtain the software from www.relaxingsoftware.com.

To conclude, you have different options available with respect to creating a masking or sound track. Using sounds of nature that are generated by a computer program is an excellent choice if you understand what is required.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as paternity issues or insurance. Visit one of his newer website creations relating to pet insurance at http://petcarehealthinsurance.com/ which helps people select among the many Pet Insurance Companies available.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Any subliminal or similar recording should help as many potential listeners as possible. But some of us are left-handed and represent ten percent of the population. Left-handed people usually have different brain structures and this can affect how you create your audio message tracks. This article discusses the differences in left-handed individuals and how to design your recordings to target them with minimal effort.

Brain Hemispheres and Left-Handedness

Each individual has two separate brains or hemispheres that have different functions. In most people that are right-handed, the left side of their brain or hemisphere is better equipped in dealing with language, reasoning, planning and organization. The right brain or hemisphere is described as being more skilled with visual images, intuition and creative abilities involving art or music.

For left-handed people, the scenario may be quite different. These individuals may have some of those skills reversed.  Their language skills may be centered in the right hemisphere of their brain instead of the left hemisphere.

Some of your potential listeners may have this characteristic and it is important to understand this before building your audio message track. This can be significant because people that are left-handed may respond differently to the audio messages, depending on how the recording is mixed.

Recording Types and Brain Hemispheres

Creating a stereo recording is the only way to direct audio messages specifically to either the right or left brain of the listener. This is done by building the left channel differently from the right channel. It is usually necessary that the listener be using stereo headphones so that they can perceive the difference.

When building either a subliminal or supraliminal recording you will have to decide whether to create it in mono or stereo. It is important to remember that if the final recording is in stereo and mixed from multiple audio tracks, then each of these supporting tracks must also be in stereo.

If you build a paraliminal recording then it must have two channels because the included brainwave track requires this. This is because the left and right tracks will present different frequencies to each ear in order to achieve the desired binaural entrainment effect.

Since the message and accompanying sound tracks must also be mixed using two audio channels, this provides an opportunity to present different messages or sounds to either the left or right brain.

But a subliminal or supraliminal recording normally does not include a brainwave track and it is not required to create the message or masking sound tracks in stereo. If built using only one audio channel, these tracks will present exactly the same messages or sounds to each ear and to the left and right brains of the listener.

There are both advantages and disadvantages to building subliminal or paraliminal recordings in stereo. These should be completely understood before attempting to do so.

 Advantages of Stereo Subliminal and Supraliminal Recordings

The benefits of building these types of recordings with two audio channels are as follows:

• Ability to direct specific messages to either the left or right brain
• Allow for different voices to be presented such as male or female
• Permit alternating tenses and directive or permissive statements
• Use different sounds to make the masking track sound more interesting

The most important of these is that you have the ability to design, build and mix message clips that target either the left or right brain of the listener. This can be of benefit not only to your general listeners, but also those that are left-handed and have the functions of their brain hemispheres reversed.

Another advantage is that you can include different voices for each of the left and right channels of your message track. In a message track with one channel, you can alternate between using one voice or another over time. But with a stereo message track you can present both at the same time. This can be important because certain types of people respond better to messages presented in either a male or female voice.

Stereo subliminal and supraliminal recordings also permit you to use the left and right channels to present messages that have been designed with different tenses or applying directive or permissive statements. These strategies are described in further detail in other articles.

In a mono recording using only one audio channel, the sound or masking track may seem less interesting to the ear of the potential listener. An advantage of creating the sound track in stereo is that different sounds can be presented in each channel. The benefit of this is that the audio sound track used in mixing the final recording may sound more interesting to the listener.

Disadvantages of Stereo Subliminal and Supraliminal Recordings

These advantages will have to be weighed against the disadvantages, which are as follows:

• The final recording will be twice as large in size
• Building and mixing each track will usually take more time
• It is not certain that the final recording will be more effective 

When recording with two channels, the size of the delivered recording and each of the audio clips created will be twice as large. This is a tradeoff between the quality you wish to provide and the storage space necessary for the final recording and each of the components.

If you choose to build and mix a subliminal or supraliminal audio recording using two channels instead of in mono, you should understand that there is additional effort involved. Because you will be creating individual audio clips in stereo and combining them together, you will likely need more time to accomplish this.

It is not certain that creating the message or sound tracks in stereo will be of benefit to your potential listeners. There is no way to be sure that your target listener is left or right-handed or if they have a certain personality type. Also, it is virtually impossible to determine if they have specific issues that can be addressed by employing stereo messages.

Designing Subliminal or Supraliminal Recordings for Everyone

You may decide to build audio message or sound tracks for a subliminal or supraliminal recording in stereo based on the information presented here. But before attempting this, you should understand that there is a tradeoff involved.

By this it is meant that it is almost impossible to provide any type of subliminal, supraliminal or paraliminal recording that helps every potential listener. The best that you can do when creating your recordings is to compromise.

To conclude, people that are left-handed are not that different than others but should still be addressed in how you create your recordings. You can build your subliminal, supraliminal or paraliminal recordings so that it helps as many people as possible, but it may require more knowledge and effort to do this.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as online dating, paternity issues or insurance. Visit one of his newer website creations relating to pet insurance at http://petcarehealthinsurance.com/ which helps people select among the many Pet Insurance Companies available.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Using text-to-speech (TTS) software to generate subliminal or other types of audio messages requires a voice engine and an application program that controls it. There are many TTS programs available and it is important to choose one that is suitable. This article describes what characteristics they can have and provides guidelines to aid in the selection process.

A text-to-speech application program allows the input of text and directs a voice engine in how the text is to be converted into audio. Although much simpler and smaller than a voice engine, it is just as important. The programs available can vary greatly with respect to the features they provide.

These features can be grouped into five categories: Cost, System Platform, User Interface, Voice Engine Controls and Audio Output Format.

Cost Considerations

One of the most important considerations is the cost of purchasing a TTS application. There are a few programs that are free of charge, but most are available on average for $30.00 USD. Regardless of the cost, the features provided can be substantially different.

A TTS program that is free of charge can actually have better features than another which has a cost. The reverse is also true in that one that you may have to pay for may not be as appealing or lack some desired characteristics.

Because text-to-speech technology requires both a voice engine and a front-end application, some voice suppliers will bundle their voices with a TTS application. Generally, this means that if you purchase their voice (or voices), the program may be included at no additional cost.

This can be of benefit but only if you are also looking for a suitable premium voice engine to use. If you have already decided on a particular voice engine and it includes a TTS program, then you may be able to save some money. But you should be certain that the voice offered is suitable for your needs.

One of the most popular TTS applications is TextAloud (Windows only) and it can be purchased separately or may be offered as a bonus when purchasing certain voices. If you find a voice that is preferable and TextAloud is included with it, then it suggested that you consider purchasing it if your operating system is a recent version of Microsoft Windows.

If all you require is a useful TTS program and already have a suitable voice engine, then you should consider a free program that is very useful. This is DSpeech and is completely free of charge, does not include annoying nag messages, has no spyware, no licensing fees and has many useful features. Regrettably, DSpeech is only presently available for the Windows platform. If you find it helpful you should consider providing a donation to the author, Dimitrios Coutsoumbas.

System Platform Concerns

Depending on which operating system your computer uses, you may have more or fewer options available to you. There are more TTS programs provided for the Windows platform than any other. This does not mean that there are no options available for MAC OS or Linux, but only that the choices can be limited.

Ideally, the voice engine chosen and the TTS program selected should both be available for all popular operating systems. Unfortunately, there are few voice suppliers that provide different voices and TTS software that work across all computer platforms.

One of the vendors that provide both is Cepstral and the voices they supply are compatible with most Windows versions, MAC OS, Linux, and other operating systems. As a bonus, Cepstral provides a TTS command-line interface program that works almost identically for each platform and also a Windows version with a graphical user interface, known as SwiftTalker. Both are more than capable of converting text into audio in an efficient manner.

Also important is that the TTS program supports the latest version of SAPI, which is an acronym for Speech Application Interface. The most commonly used versions of this are SAPI4 and SAPI5, but more recent versions such as SAPI 5.1 or 5.3 are available. It may be necessary to update your operating system to benefit from more recent versions.

User Interface Issues

The TTS program chosen to generate subliminal audio messages or other types will most likely have a graphical user interface (GUI), but it may also have a command line interface (CLI). Either can achieve the desired results, but for most people a windows type interface is preferred.

If you choose a TTS program that has a Windows type interface, then these are the basic features that are required.

• Permits data entry of the text to be converted
• Provides controls for starting and stopping speech
• Generates the converted speech as a WAV file
• Provides options for choosing output sample rate and size
• Provides controls for adjusting voice speed and pitch
• Allows Speech Synthesis Markup Language (SSML) meta-tags

Other features as listed below are desirable and can make it easier to use the TTS program, but they are not absolutely necessary.

• Permits opening different input file types (.doc, .rtf, .txt, .html, .xml)
• Allows direct recording from microphone
• Permits pasting text from clipboard
• Provides controls for pausing, speaking from cursor, next sentence, etc.
• Allows control over voice engine selection
• Provides additional audio output formats (WAV, MP3 or OGG)
• Provides options for audio format (channels, sample rate and size)
• Provides controls for voice engine volume, speed and pitch
• Allows selection of different SAPI versions

Voice Engine Control Concerns

The TTS application program directs how the voice engine should convert text into speech. If the voice engine allows control over volume, pitch, and speed, then these should ideally be controllable by the TTS program.

However, not all voice engines permit control over the volume, speed or pitch and how they can be adjusted. This is important because even if you choose a voice engine that you consider appropriate, you will likely have to modify it somewhat so that it sounds suitable for your purpose.

It may be necessary to adjust the volume, modify the pitch, or the speed of the generated voice in order for it to sound calm, smooth and relaxing. For the purpose of building subliminal or other types of audio message segments, this is an important consideration.

Audio Output Format Options

All TTS application programs must be able to convert the text into speech and into an audio clip or segment. Choosing an audio output format that is uncompressed, such as WAV is a better choice because it allows you to use the generated audio clip in any way you consider appropriate.

The audio message segments will still have to be integrated with other tracks, but if they are in an uncompressed format then this can be helpful when mixing the final recording.

The TTS program should provide at least one and preferably more output audio format options. More importantly, it should permit options with respect to sound characteristics.

It should be possible to choose between mono or stereo, different sample frequencies and either an 8-bit or 16-bit sample size. The preferences for generating an audio message clip would be in mono, a sample size of 16 bits and a sample rate of 44,100 kHz.

To conclude, if you decide to use text-to-speech software you will require both a human sounding voice engine and a front-end application that can control it. A TTS program that directs how the text is converted into audible speech can be free of charge, purchased separately or bundled with a voice engine.

You may even decide to acquire and use one or more TTS applications and this is advisable. As long as they meet the basic requirements and perhaps have more desirable features, then you are on the right track in generating your subliminal or other types of audio messages.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as online dating, paternity issues or insurance. Visit one of his newer website creations relating to pet insurance at http://petcarehealthinsurance.com/ which helps people select among the many Pet Insurance Companies available.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

There are different ways to acquire suitable sound clips to use in a building a masking or accompanying sound track for your subliminal, supraliminal or paraliminal recording. One option is to download them from various Internet web sites for free or perhaps at some cost. This article discusses what features to look for in an acceptable sound clip and should be reviewed before deciding on any particular one.

The preferred features of an acceptable sound clip are grouped into the following categories and each is discussed below:

•  Type of Sounds Provided
•  Costs Involved
•  Recording Characteristics
•  Audio Format
•  Absence of Embedded Messages

Generally, many of the sound segments available have been created using nature sounds. Audio clips of this type are highly recommended, since nature sounds are normally very relaxing to most people. Examples of this could present ocean waves, rainfalls, waterfalls, birds or insects or various other types of sounds.

Other possible types include chimes, bells, classical music, rhythmic chanting, or a range of other themes. As long as the recorded sound clip is relaxing and soothing, then it is most likely acceptable.

By this it is meant that there should not be any extreme high or low volume levels in the recording and that it should sound reasonably consistent. The goal is to seek out a pre-recorded audio clip that would not upset the listener in any way and promotes a more relaxed physical and mental state.

Any personal preferences you may have regarding the type of sounds presented in the audio clip should be put aside if you are creating recordings for other people. As a recording creator, it is far more important that you consider what the potential listener would prefer to hear.

But if you are creating recordings primarily for your own use, then you should of course choose what is most suitable for you. As long as the sound clip is soothing, calm and relaxing, then you have likely made the right choice. Even so, it is suggested that you remember that what is acceptable to you may not be to others.

Costs Involved

You may choose to download free audio sound clips, but you should be extremely careful in how you select them. Most are usually short in length and not recorded in high quality. But it is possible that you could find an acceptable free pre-recorded audio segment of reasonable quality, if you are patient and willing to search for them.

There are also many sound clips available if you are willing to pay the cost of obtaining them. These can vary greatly in price but there is no reason to purchase an entire collection of relaxing nature sounds if you only require a few audio clips.

Another important consideration is whether there are royalty fees charged if you decided to purchase the sound clips and use them in building your masking or sound tracks. Ideally, there should be no charge for doing so, and consequently it is extremely important that you recognize this before spending any money.

Recording Characteristics

Whether purchased or free of charge, the recorded clips should have certain physical characteristics. This relates to the sampling frequency, the sample size, number of channels, and the recording format. It is assumed that the recorded clip has been created in a digital manner.

The sampling frequency can vary greatly, but the preferred choice is 44,100 Hz. Although sound clips can be created at a lower frequency, anything below 16,000 Hz is likely unacceptable.

The sample size is also important in that a 16-bit sample rate provides greater listening quality than an 8-bit sampling rate. A recording that uses an 8-bit sample rate is approximately of the same quality as a telephone conversation. One that is encoded using 16-bit sample rate simply sounds better and this is preferred.

Selecting an audio sound clip that has been recorded with two channels (left and right) is a better choice than a mono recording. Although twice as large in size, the recording may sound better with two different channels and be more interesting to the listener.

Audio Format

Although there are various audio formats available, any one chosen should be uncompressed and have been recorded digitally. The preferred type is a recording clip that has been saved in the WAV format.

Recordings in the WAV format are uncompressed but still in a digital format. Obtaining any type of sound clips that have already been compressed into an MP3, OGG or other type can make it more difficult to mix audio tracks in the final recording.

It is possible to compress recording components when building and mixing the final subliminal, supraliminal or paraliminal recording, but this is not recommended. The best time to apply audio compression techniques is after the recording has been finally mixed.

However, if you decide to obtain a recorded audio sound clip in a compressed format (e.g. MP3, OGG), it will have to be decompressed in order to mix it with other aspects of your final recording. This can be reasonably easy to do with the proper audio mixing software, but should be avoided if possible.

Absence of Embedded Messages

No matter where the audio sound segments are obtained from, they must not contain embedded subliminal messages. If they do, then this can affect the final recording and its ability to help the listener.

If you choose to purchase a sound clip or track, it is unlikely that it will contain any embedded subliminal messages. However, if you download one at no cost then you should consider it possible that subliminal messages may have been planted in the recorded clip.

There is a technique to discover if embedded messages exist in a recording, but a full explanation is left to a different article. The simplest way to detect this is to simply play the sound clip at a higher volume level and listen carefully.

To summarize, there are various choices available with respect to selecting a pre-recorded sound clip. You can download either free or not so free sound clips that can be used in building a masking or sound track.

As long as you cautious and observe these guidelines, it should be more than possible to find an audio sound clip that meets your needs. There are other options available such as recording or generating your own sound tracks, but these are left to other articles.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as online dating, paternity issues or insurance. Visit one of his websites relating to paternity testing at http://www.paternitytestinfo.net which provides help in confirming family genetic history and getting Home Testing kits for DNA.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

After designing and writing a message script for your recording and before you either record or generate it, there is one more task you must perform. It is essential that you verify that it follows the guidelines for message scripts, no matter which type of recording is being created. This article reviews these different guidelines and explains why they are crucial to the success of your recording.

There are several aspects to consider when designing and writing a subliminal, supraliminal or paraliminal message script. Each is of equal importance and ignoring any one of them can mean the difference between a successful recording and one that may not work at all. These are listed and described as follows:

Negative Words and Phrases

There are many words and phrases that the subconscious mind either ignores or does not interpret as easily as the conscious mind does. Since the subconscious mind has only childlike reasoning capabilities, the use of negative words or phrases should be avoided when writing any message statement.

The most common of these are not, never, can not, did not, will not, is not, are not, no, why not and of the various contractions of these such as can’t, won’t, isn’t, didn’t and others. There are obviously many others, but generally if a word has a negative meaning then it should not be used. Only words that are descriptive in a positive way should be used.

Conditional Words and Terms

A conditional word or phrase implies that some event must occur before the desired result is obtained. The best example of this involves using the word IF. It implies that nothing can occur until some condition happens first. Unfortunately, the subconscious mind does not have the ability to project into the future and can only experience what is taking place right now.

There are other words or phrases that are conditional in nature and some of the most common are: after, before, but, even though, depending on, once, and others. These and any type of conditional message statement should not be used in your message scripts.

First and Second Person Usage

A message script can be written in the first person, the second person or perhaps both. The first person refers to statements written that begin with “I” and the second person as “You”. Either can be effective but it is dependent on the subconscious mind of the listener and how receptive it is to change.

Since it is virtually impossible to know the subconscious mind of the listener, the best strategy is to employ both first and second person message statements. They can be written in an alternating manner so that the same result is achieved. A first statement could be written as “I am successful” and a following one as “You are successful”.

Using the Proper Tense

Tense refers to the time perspective used in a message statement and can be in the past, present, present future or distant future. Neither the past nor the distant future tense should be used in writing a message statement.

The reason for this is that a statement worded as “I had” or “I will have” has no meaning to the subconscious mind of the listener. The subconscious mind is not capable of projecting either backward or forward in time and can only understand the present.

“I am motivated” is an example of a statement worded in the present tense, and in the present future, this would be phrased as “I am becoming motivated”. Depending on the personality of the listener, either the present or present future tense may have a stronger effect. Since you cannot know this beforehand, the best option is to compromise and vary the message statements using present and present future statements.

Addressing Sub-Themes

Sub-themes are issues that can lie beneath any of the target problems desired to be resolved with a subliminal or other type of self-help recording. Basic issues relating to self-image, self-love, forgiveness, allowing change and others should be addressed in the message statements.

It may require including a few message statements that suggest love, respect and forgiveness to oneself and others and this is strongly suggested. Examples of this would be “I love and respect myself”, “I forgive myself in every way” or “I allow changes in my life”.

Message Statement Length

The message statements that you design and write should use simple words and be reasonably short in length.  There is no reason to use complex words and the subconscious mind will simply ignore them. In addition, writing statements that are longer than ten words is not advisable for the same reason.

Choosing the simplest words and writing them in the most concise manner should be the preferred goal. Again, since the subconscious mind of the listener is like that of a child, simpler is better.

Number of Messages

There is no valid reason for including more than a reasonable number of message statements in the audio message segment. Too many messages will effectively render them confusing and too few will likely not affect the subconscious mind of the listener.

A reasonable number of message statements is considered to be between 50 to 60, although this can vary somewhat. Depending on how the message statements are recorded or generated, the audio result should be no longer than five minutes in duration. This is acceptable because the audio message segment will be repeated several times in the final mixed message track.

Using Permissive or Directive Statements

Either permissive, directive or both types of message statements can be used in your script. A permissive statement is worded so that it is presented in a manner that allows the subconscious mind to easily accept it. An example of this would be “I allow myself to be confident”. A directive statement is phrased in a more commanding manner and an example of this would be “I am confident now and always”.

If the listener is highly self-motivated, then it is likely that using permissive statements is a better choice. The reason for this is that their subconscious may be resistant to accepting commands because they are accustomed to self-directing their life. Directive or commanding statements are more effective for people that are less self-controlled.

Because it is unlikely that you will know the nature of the listener’s personality, both permissive and directive message statements should be used. The best strategy is to alternate between permissive and directive statements in the message script. In this way, both personality types are targeted and the result should be the same.

To summarize, each of these aspects is important and must be addressed when designing and writing your message scripts. This should always be done before you decide to record or generate the audio message segments.

To review, the points you should consider when writing message scripts are as follows:

• Negative Words and Phrases
• Conditional Words and Terms
• First and Second Person Usage
• Using the Proper Tense
• Addressing Sub-Themes
• Message Statement Length
• Number of Messages
• Using Permissive or Directive Statements

There are other related articles that explain each of these points in greater detail which may be of benefit to read. If each and all of these issues are addressed properly in the message script, then your final message track will have a greater effect on your potential listener.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as online dating, paternity issues or insurance. Visit one of his websites relating to paternity testing at http://www.paternitytestinfo.net which provides help in confirming family genetic history and getting Home Testing kits for DNA.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

When designing your subliminal message script, you should always address important sub-themes related to the topic chosen. A sub-theme is any underlying issue that may be indirectly contributing to the problem. This article explains why you should do this, some of the more important sub-themes, and how to write message statements that properly target them.

Even though you will seek to design and create your message statements in the best way possible, you cannot always be certain that you are entirely targeting the root of the problem. Secondary issues pertaining to self-image, allowing change and loving oneself may be embedded in the subconscious mind of your potential listener.

For example, a person seeking to become fit and lose weight may possibly have one or more deeper subconscious blocks that prevent them from doing so. A negative experience from early childhood such as having been repeatedly told that they will always be fat may be even carried with them into adulthood.

They may feel subconsciously that they will always be unattractive, never be able to change, no one will ever love them and have low self-esteem. They could try many possible methods to overcome this, but each may be met with resistance by the subconscious mind unless the underlying issue or sub-theme is also addressed.

Include Message Statements about Love and Forgiveness

A few message statements relating to loving oneself should always be included in your message script, and preferably at the beginning. The reason for doing this is to make the subconscious mind more receptive to the subsequent messages targeting the chosen subject.

This should also include statements of forgiveness in that it is allowable to having made mistakes in the past and permissible to let go of them. Some suggested statements that you could use are as follows:

• I love and respect myself completely
• I love myself more with each passing day
• I forgive myself for my mistakes
• I let go of my problems easily

Inserting some of these statements in your message script will not detract from helping address the target subject and will only help resolve any potential underlying issues.

Include Message Statements about Embracing Change

Allowing oneself to change can be at times difficult, especially if the subconscious mind does not desire change of any type. Adding a few statements to your message script that target this is strongly advised.

The purpose of these additional subliminal message statements is to suggest that change is allowed and embraced. Examples of what you can and may wish to include are as follows:

• I allow myself to change
• It is acceptable for changes to happen in my life  
• I embrace changes in my life
• Changes in my life are good for me

You need only consider including two or three statements in your message script that address this. These can be placed at any point in the script, but again it is suggested that you place them close to the beginning to reduce resistance from the subconscious mind to the subject messages that follow.

Include Message Statements about Self-Image

One of the most important sub-issues that you should address involves self-image. Many people having the problem that your recording will target may feel less than positive about themselves.

Including message statements that help them feel accepted at the subconscious level is suggested. It will also indicate to their subconscious mind that they are worthy and render it easier for the subject messages to be received. A few statements you may wish to include are below.

• I feel good about myself
• I can do anything I set my mind on 
• I am worthy of success
• I am confident in my abilities

As with the other suggested statements about love and forgiveness or embracing change, these can be placed at the beginning of the message script. Another idea is to place them randomly within the script so that occasional positive messages targeting self-image are presented.

Combining Sub-Themes with the Target Subject

Addressing sub-themes in you message script may seem to be nowhere near as important as addressing the target subject. However, they should still be included as part of your message script design. Another important consideration is the number of sub-theme statements included in the final script.

Several statements that address each of the important sub-issues such as self-love, forgiveness, embracing change and self-image should be included. You can choose from any of the suggested ones above, or include those of your own. But it is important that these sub-issues not dominate the message script and act only to support underlying issues.

If your final message script contains between the suggested 60 and 70 statements then a portion of these should be focused on sub-theme issues. Including about 10 statements for sub-issues is reasonable and represents only about 15% of the total number of statements.

If you were to add perhaps six statements at the beginning of the script and inserted a few more self-image suggestions then your message script may appear as follows:

• I love and respect myself completely
• I forgive myself for my mistakes
• I let go of my problems easily
• I allow myself to change
• It is acceptable for changes to happen in my life 
• I embrace changes in my life
• SUBJECT MESSAGES
• ….
• ….
• I am confident in my abilities
• SUBJECT MESSAGES
• ….
• ….
• I am worthy of success in every way
• SUBJECT MESSAGES
• ….
• ….
• I feel good about myself
• SUBJECT MESSAGES
• ….
• ….
• I can do anything I set my mind on
• SUBJECT MESSAGES
• …
• … 

This should not be difficult to do and will help your listeners, even if they do not have underlying target issues. Remember also that your message script, whether subliminal or any other type, will be repeated several times when you create the final message audio track. By including these sub-themes you are also providing an additional form of insurance that your recording will help achieve the desired effect.

To summarize, understanding and targeting sub-issues that may contribute to the problem that you message script addresses is important both to you as a creator and to your audience. You may even wish to create a subliminal, supraliminal or paraliminal audio recording that specifically address any of these sub-issues.

As long as you understand that underlying issues may exist in your target listener, then you should choose to include additional message statements that can help them. If you do, then your recordings will only be of a higher quality and likely more appreciated by your audience.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as creating subliminal recordings, online dating, paternity issues or insurance. Visit one of his newer website creations relating to pet insurance at http://petcarehealthinsurance.com/ which helps people select among the many Pet Insurance Companies available.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

As simple as it may seem, listening to a subliminal or other type of self-help recording involves more than just plug in and play. There are other aspects to the listening experience you should consider if you wish to optimize the effect the recording has. This article addresses and explains many overlooked important points of listening properly.

Whether you are creating subliminal, supraliminal or paraliminal recordings for personal use or for others, the bottom line is that they are of no use unless they are listened to. Even the highest quality recording will not achieve the targeted goal unless it is used and ideally in the best manner.

Assuming the recording you have created or obtained is designed and constructed appropriately, it will have specific characteristics, depending on what type of recording it is. You may already understand the differences between subliminal, supraliminal and paraliminal recordings. Because each type is unique, the best way to listen to them should also be unique.

How to Listen to a Subliminal Recording

The principle with a subliminal recording is simple in that there is a message track presented at an almost inaudible level. This track is mixed with an additional sound track that masks the messages and is appealing to the ear.

This type of recording is designed so that you can listen to it at anytime, because it does not require you to be able to relax. Ironically, it is better to listen to a subliminal recording in a relaxed setting. This is because there is less resistance to the messages from the subconscious mind when you are relaxed.

This does not mean that you should not listen to it when driving or engaged in activities requiring your attention. It only implies that it can be more effective if your conscious defense mechanisms are lowered. Listen to a subliminal recording any time possible, but if you have a choice, then choose a time when there are fewer conscious distractions around you.

Another suggestion is that you use headphones to listen to the recording if possible. This is not because there are alternating stereo voices as in a paraliminal recording, but rather that using headphones focuses the message and sound track directly. This also has the advantage of reducing any external sounds from the environment around you.

The volume at which you listen to a subliminal recording is also important and listening to any type of self-help recording should always be a pleasant experience. Set the volume of your playback device so that you can hear the masking track (ocean waves, for example), but not so loud in that they become irritating.

Equally important, listening at too low a volume may render the subliminal messages useless because they must be audibly perceptible, even if just barely noticeable. Adjust your volume to a level most comfortable for you by reducing it from a high point and moving downwards to a desirable setting.

Lastly, if you have the option, select a masking sound track that is acceptable to you. For some, water sounds may induce more frequent bathroom visits, and other people may simply not find the sounds of insects very appealing.

How to Listen to a Supraliminal Recording

As you are likely aware of, supraliminal recordings use message and sound tracks that are completely audible. In addition, they almost always contain initial relaxation message segments.

They are designed to introduce a state of relaxation so that the messages that follow are more readily accepted by the subconscious mind. This assumes that when you choose to listen to them you are prepared to become relaxed.

This point is sometimes forgotten and by this it is meant that you need to schedule a time to listen to the supraliminal recording. Even if you can only relax for a short time and perhaps only for 15 or 30 minutes, this is much more effective than listening to it when you are not able to relax.

You should also provide yourself with not just the time, but the environment in which to listen. Your preferences may involve a relaxing bath, lounging in a chair, or stretched out on a couch. As long as you are comfortable and can eliminate conscious distractions, your listening experience should be satisfying.

How to Listen to a Paraliminal Recording

Paraliminal recordings can be highly effective but only if they are listened to in the correct way. As with a supraliminal recording, scheduling and preparing for a period of relaxation is important. But with a paraliminal recording, you should anticipate listening for an extended period of time, and perhaps several hours.

Also, because a paraliminal recording incorporates multiple stereo tracks, messages are presented to both left and right channels. This may likely include brainwave tracks designed to induce an enhanced state of relaxation.

Using stereo headphones to listen to a paraliminal recording is not only suggested, but is required in order to achieve the best results. The embedded brainwave entrainment track presents tones of different frequency to each of the stereo channels and will have no effect unless both are audible at the same time.

As with a supraliminal recording, you should provide yourself with a comfortable environment in which to relax while listening. Ideally, this should be at the time when you retire for sleep.

You should also ensure that the stereo headphones you use fit comfortably, deliver high-quality sound and will not slip off your head while you are sleeping. Obtaining a set of quality stereo headphones is an excellent investment if they can help you achieve the goal that you have chosen.

In conclusion, achieving the benefits of what a subliminal, supraliminal or paraliminal recording can offer is only the beginning of a listening experience that ends in your ears. And what messages are delivered to your ears is dependent on how you choose to embrace them. Ideally, in a manner that has the greatest effect. So listen if you can, but choose to listen carefully.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as subliminal recordings, online dating, or paternity issues. Visit one of his newer website creations relating to pet insurance at http://petcarehealthinsurance.com/ which helps people select among the many Pet Insurance Companies available.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Selecting a subliminal or similar recording involves more than simply choosing one that addresses the goal you wish to achieve. Ideally, the type of recording you select should also match your lifestyle. This article outlines the differences between subliminal, supraliminal and paraliminal recordings and how to choose the type that is best suited for you.

Before deciding on a particular type of subliminal or similar recording it is important to understand the differences between them. Knowing how they differ will help you make the best choice for your particular situation. The more informed your decision is, the more likely the recording chosen will help you achieve your goal.

Not all subliminal recordings are truly subliminal in that they contain verbal messages that are almost inaudible and masked by a sound track. Supraliminal recordings contain messages that are completely audible and usually include an initial guided relaxation segment. Another type, paraliminal, is more complex and can include additional sound tracks that induce a specific type of brainwave state such as alpha, theta or variations of these.

Each of these three types (subliminal, supraliminal and paraliminal) are quite different, even though they may be designed to achieve the same self-help goal. That goal may be weight loss, increased motivation, overcoming addictions, achieving wealth, and many other targets.

Assuming that you have already carefully selected your goal, the next important question is: which type is best for your particular situation? Each person is unique and what may work for one person may not be suitable for another.

Depending on your lifestyle at home or at work, one particular type may be better for you than another. It is even possible that you can use all three different types, but there is no reason to do this unless you are certain they are suitable for you. The reasons for choosing only one type or possibly more than one are presented below.   

Power versus Convenience

Each recording type has a different level of power and convenience. Subliminal recordings are designed so that they do not require you to be in a relaxed setting and can be listened to at anytime. This includes driving or any activity that requires your conscious focus. Because of this, they are ideal for people that are highly active and have minimal time to relax.

The convenience level for a subliminal recording is higher than that of a supraliminal or paraliminal recording. However, it may take somewhat longer for a subliminal recording to achieve the changes desired. In terms of power, a subliminal recording is rated third and with respect to convenience, first.

A supraliminal recording should be listened to when you are able to enter a relaxed state, even if only for a short period. They should never be listened to when you need to be conscious and alert. Using a supraliminal recording when you have a minimum of 30 minutes or more to relax is acceptable and advised.

Because supraliminal recordings require you to relax, they are less convenient but have more power to introduce chance to your subconscious mind. The reason for this is that by introducing relaxation, the conscious mind is less active and is more likely to accept the messages presented. As such, supraliminal recordings are considered second with respect to convenience and also second with respect to power to introduce any desired change.

Paraliminal recordings are different from both subliminal and supraliminal recordings in that they require you to be able to relax for a longer period of time. They are best listened to when you decide to rest for an extended period, and ideally just before you retire to sleep.

Paraliminal recordings usually include multiple tracks presented in stereo. For this reason it is best to listen to them with stereo headphones to enhance their effect. Because of this, it can be difficult for some people to listen to.

A brainwave track is usually included in a paraliminal recording. The purpose of this is to enhance relaxation by using binaural tones that induce alpha or theta brainwaves. The brainwave sound track used is designed to make the messages presented more acceptable to your subconscious mind.

Because a paraliminal recording requires being able to completely relax for a longer period and preferably using stereo headphones, it is less convenient than either a subliminal or supraliminal recording.

The convenience level for a paraliminal recording is lower than that of a subliminal or supraliminal recording. The advantage in choosing a paraliminal recording is that it can be more powerful in how it introduces the change desired. In terms of power, a paraliminal recording is rated first and with respect to convenience, third.

Choosing Between Subliminal, Supraliminal and Paraliminal

A suggested way to choose between subliminal, supraliminal and paraliminal recording types is to consider your lifestyle. Asking yourself the following questions may help you to decide:

• Do you spend large amounts of time driving or commuting?
• Can you listen to a recording while driving or commuting?
• Do you have short periods of quiet time available to you?
• Are you able to listen to a recording for only a short period?
• Can you put on stereo headphones and listen without interruption?
• If you have a partner, would they mind if you listened to a recording?
• Can you sleep with stereo headphones on and without interruption?
• Are you able to sleep and listen to a recording overnight?

If you spend considerable time traveling to work and back and are able to listen to a recording, then a subliminal recording type is very likely suitable for you.

If you have only a small slice of time (30 minutes) each day that is uninterrupted then you can likely listen to a supraliminal recording. Even if this is only in the form of a short quiet period, it can be of benefit to you.

If you can wear stereo headphones while sleeping, then a paraliminal recording may be ideal, especially if you can sleep without interruption. If you are with a partner, stating to them that is for your benefit may help them understand.

It may be that one or more of the subliminal, supraliminal or paraliminal recording types is suitable for you. Only you can decide, so make sure it is what is best for you.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as online dating, paternity issues or insurance. Visit one of his newer website creations relating to pet insurance at http://petcarehealthinsurance.com/ which helps people select among the many Pet Insurance Companies available.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

A true audio subliminal recording has a background audio track and a foreground audio track that are mixed together to create the final recording. The subliminal messages are contained within the message or background track.

This track is normally a recording of someone speaking short positive phrases related to the topic for desired change. It can also be created by using text-to-speech software which is explained in detail later.

If the subject area was related to weight loss, typical messages phrases could be “I eat sensibly”, “I exercise regularly”, “My body shape improves with each passing day”, “I eat foods that are good for my body”, and many possible others. It is extremely important that these message phrases be written and recorded properly and guidelines for doing this are provided.

In addition to the subliminal message audio track, there is also a foreground or masking track that is designed to distract the conscious mind so that you are not aware of the subliminal messages being spoken.

The masking or foreground track may contain sounds of nature such as a waterfall, ocean waves, birds chirping, or a simple rainfall. Classical or contemporary music without vocal lyrics can also be used.

Another related type of “subliminal” audio recording is not actually subliminal and is called supraliminal. With this type, the message track can easily be heard and is not masked in any way. The message track usually includes an introductory relaxation segment to guide the listener into a relaxed state.

In addition, an audio track is added that contains sounds designed to soothe you. This type of recording should not be listened to if it is necessary to consciously focus on a task you are performing, such as driving.

With both subliminal and supraliminal audio recordings, usually two audio tracks (message and sound) are mixed together. The major difference is the recorded volume levels of each track.

In subliminal recordings, the message track is significantly lower in volume than the foreground masking track. In supraliminal recordings, the volume levels for both tracks are essentially the same. 

A third type of “subliminal” audio recording is again not truly subliminal and is called paraliminal. Three specially designed stereo audio tracks are mixed together to create the recording. A message track is used, but in this case will likely present different messages using both left and right audio channels.

The message track may also contain an introductory relaxation segment. A second sound track containing relaxing sounds of some type is also used. The third track is different in that it presents tones of different frequencies to each ear that cause the listener to enter a receptive alpha state in which brainwave activity slows down.

About the Author

James Kudlak specializes in writing articles and building websites across a variety of topics such as online dating, paternity issues or insurance. Visit one of his newer website creations relating to pet insurance at http://petcarehealthinsurance.com/ which helps people select among the many Pet Insurance Companies available.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

There are only two major types of subliminal messages that are used to introduce changes in a person. The most commonly used form involves the use of audio recordings containing verbal subliminal messages.

Less commonly used are visual subliminal textual messages embedded within displayed images on a computer screen or video recordings. Audio subliminal recordings are normally delivered on audio CDs, DVDs and cassette tapes or as downloadable audio files.

Visual subliminal messages are presented as short text messages flashed at regular intervals on either a computer monitor or television screen. The messages are presented rapidly, repeatedly and their content based on the subject of interest. In most cases, display of the subliminal messages is controlled by a computer software program.

Audio subliminal recordings do not require any attention or effort. They can be listened to while resting or being active, depending on which is preferred. Subliminal messages delivered visually are only of benefit if they are visible.

This means that it is necessary to actively view the display presenting them. This is an advantage if using a computer because the visual messages would not interfere with other tasks being performed.

An early myth about subliminal messages was attributed to James Vicary who supposedly inserted visual text messages into movie clips presented at a New Jersey drive-in theatre in the 1950’s to increase soda and popcorn sales. This is completely false and was only a marketing attempt on his part in order to gain attention.

Types of Audio Subliminal Recordings

A true audio subliminal recording has a background audio track and a foreground audio track that are mixed together to create the final recording. The subliminal messages are contained within the message or background track.

This track is normally a recording of someone speaking short positive phrases related to the topic for desired change. It can also be created by using text-to-speech software as mentioned earlier and which is explained in detail later.

If the subject area was related to weight loss, typical messages phrases could be “I eat sensibly”, “I exercise regularly”, “My body shape improves with each passing day”, “I eat foods that are good for my body”, and many possible others. It is extremely important that these message phrases be written and recorded properly and guidelines for doing this are provided in a later section.

In addition to the subliminal message audio track, there is also a foreground or masking track that is designed to distract the conscious mind so that you are not aware of the subliminal messages being spoken.

The masking or foreground track may contain sounds of nature such as a waterfall, ocean waves, birds chirping, or a simple rainfall. Classical or contemporary music without vocal lyrics can also be used.

Another related type of “subliminal” audio recording is not actually subliminal and is called supraliminal. With this type, the message track can easily be heard and is not masked in any way.

The message track usually includes an introductory relaxation segment to guide the listener into a relaxed state. In addition, an audio track is added that contains sounds designed to soothe you. This type of recording should not be listened to if it is necessary to consciously focus on a task you are performing, such as driving.

With both subliminal and supraliminal audio recordings, usually two audio tracks (message and sound) are mixed together. The major difference is the recorded volume levels of each track. In subliminal recordings, the message track is significantly lower in volume than the foreground masking track. In supraliminal recordings, the volume levels for both tracks are essentially the same.

A third type of “subliminal” audio recording is again not truly subliminal and is called paraliminal. Three specially designed stereo audio tracks are mixed together to create the recording. A message track is used, but in this case will likely present different messages using both left and right audio channels.

The message track may also contain an introductory relaxation segment. A second sound track containing relaxing sounds of some type is also used. The third track is different in that it presents tones of different frequencies to each ear that cause the listener to enter a receptive alpha state in which brainwave activity slows down.

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