Choosing the Right Subliminal Recording Type

Choosing the correct type of audio subliminal recording type involves more than simply selecting one that targets the goal you wish to achieve.

Ideally, the type of recording you select should also match your lifestyle and your habits.

Knowing how the recording types differ will help you to make the best choice for your particular situation.

The more informed your decision is, the more likely the recording chosen will help you achieve your goal.

Not all subliminal recordings are truly subliminal in that they contain verbal messages that are almost inaudible and masked by an audible relaxing sound track.

Supraliminal recordings contain messages that are completely audible and usually include an initial guided relaxation segment.

Another type, paraliminal, is more complex and can include additional sound tracks that induce a specific type of brainwave state such as alpha, theta or variations of these.

Choose One Goal Before Selecting any Recording Type

Each of the three types (subliminal, supraliminal and paraliminal) are quite different, even though they may be designed and built to achieve the same self-help goal. That goal may be weight loss, increased motivation, overcoming addictions, achieving wealth, and many other targets.

Each person has their own personal challenges to deal with and it is not uncommon for anyone seeking solutions to select multiple goals and attempt to use more than one recording to resolve their target issues.

Although it is highly tempting to address more than one problem or issue at the same time, it is far more effective to initially choose the most important change that you seek to achieve and focus on this exclusively.

This can be done by using different subliminal or related recording types, but only if each type targets the same specific goal desired and is appropriate for your individual scenario. Each person is unique and what may work for one person may not be suitable for another.

Depending on your lifestyle at home or at work, one particular type may be better for you than another. It is even possible that you can use all three different types, but there is no reason to do this unless you are certain they are suitable for you.

Choosing Between Power and Convenience   

Each recording type has a different level of power and convenience.

Subliminal recordings are designed so that they do not require you to be in a relaxed setting and can be listened to at anytime.

This includes driving or any activity that requires your conscious focus. Because of this, they are ideal for people that are highly active and have minimal time to relax.

The convenience level for a subliminal recording is higher than that of a supraliminal or paraliminal recording. However, it may take somewhat longer for a subliminal recording to achieve the changes desired.

In terms of power, a subliminal recording is rated third and with respect to convenience, first.

A supraliminal recording should be listened to when you are able to enter a relaxed state, even if only for a short period. They should never be listened to when you need to be conscious and alert.

Using a supraliminal recording when you have a minimum of 30 minutes or more to relax is acceptable and advised.

Because supraliminal recordings require you to relax, they are less convenient but have more power to introduce change to your subconscious mind.

The reason for this is that by introducing relaxation, the conscious mind is less active and the subconscious more likely to accept the messages presented.

As such, supraliminal recordings are considered second with respect to convenience and also second with respect to power to introduce any desired change.

Paraliminal recordings are different from both subliminal and supraliminal recordings in that they require you to be able to relax for a longer period of time.

They are best listened to when you decide to rest for an extended period, and ideally just before you retire to sleep. These recordings usually include multiple tracks presented in stereo. For this reason it is best to listen to them with stereo headphones to enhance their effect.

The convenience level for a paraliminal recording is lower than that of a subliminal or supraliminal recording. The advantage in choosing a paraliminal recording is that it can be more powerful in how it introduces the change desired.

In terms of power, a paraliminal recording is rated first and with respect to convenience, third.

Choosing a Subliminal, Supraliminal or Paraliminal Recording

Asking yourself the following questions may help you to decide which is best for you:

• Do you spend large amounts of time driving or commuting?
• Can you listen to a recording while driving or commuting?
• Do you have short periods of quiet time available to you?
• Are you able to listen to a recording for only a short period?
• Can you put on stereo headphones and listen without interruption?
• If you have a partner, would they mind if you listened to a recording?
• Can you sleep with stereo headphones without interruption?
• Are you able to sleep and listen to a recording overnight?

If you spend considerable time traveling to work and back and are able to listen to a recording, then a subliminal recording type is very likely suitable for you.

If you have only a small amount of time (30 minutes) each day that is uninterrupted then you can likely listen to a supraliminal recording. Even if this is only for a short quiet period, it can be of benefit to you.

If you can wear stereo headphones while sleeping, then a paraliminal recording may be ideal, especially if you can sleep without interruption. If you are with a partner, stating to them that is for your benefit may help them understand.

It may be that one or more of the subliminal, supraliminal or paraliminal recording types is suitable for you. Only you can decide, so make sure it is what is best for you and focusing on one goal is important.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

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Filed under: Understanding Subliminal Messages