Visual subliminal messages are designed to be unnoticeable by the conscious mind, yet still perceived by the subconscious mind.

They are not consciously recognized because either the subliminal messages are camouflaged or presented so quickly that there is insufficient time for them to be comprehended.

The purpose of using them is to bypass the conscious mind and submit messages directly to the subconscious mind.

The reason for doing this is to influence the subconscious mind and introduce positive changes in a person’s beliefs and consequent behaviour.

Visual Subliminal Messages – Static and Dynamic Types

Dynamic visual subliminal messages are commonly presented as short text messages flashed at regular intervals on either a computer monitor or television screen.

The messages are presented rapidly, repeatedly and their content based on a particular subject of interest. In most cases, display of the subliminal messages is controlled by a computer software program.

The subliminal messages appear only for a fraction of a second so that the brain perceives them but there is no conscious awareness of them.

A static visual subliminal message is usually embedded within an unchanging viewable image. In this case the messages are visually masked so that there is no awareness of them. These images may be presented on a display screen or even in printed media.

In both static and dynamic types, the hidden message is masked by another more visually dominant image. This masking image is designed to act as a distraction so that no conscious attention is paid to the subliminal message.

Origins of Visual Subliminal Messages

Much of the original interest in using subliminal messages is based on an incident in 1957 at a New Jersey drive-in movie theater involving James Vicary, a marketing promoter.

He stated that by inserting images of soda and popcorn into frames of movie news reels, he observed a substantial increase in the  sales of both.

This became the basis for the controversial legendary effect of subliminal messages, even though there was at that time no real interest in what they were or how they could influence behaviour.

There was also no understanding of the differences between visual and audio subliminal messages.

In spite of the fact that Vicary later admitted his evidence was fabricated, he was highly instrumental in making subliminal persuasion a topic for public discussion and research.

Without him having done so, efforts in pursuing the effects of subliminal messaging may not have begun until years later.

How Visual Subliminal Messages Work

Both static and dynamic visual subliminal messages have one common characteristic. Although termed visual, they are ironically designed not to be recognized, but only perceived by the subconscious mind.

In the case of a static image that contains a hidden subliminal message, the message may not be noticeable even if it is viewed for many hours.

The subconscious mind has a much greater ability to understand the message.

Dynamic visual subliminal messages are presented as short phrases that can appear in any small area of the display almost imperceptibly.

The content of the messages is crucial and there are points that should be observed in creating subliminal messages properly, such as ensuring negative phrases are avoided (e.g. “I will not overeat”).

Video recordings available in DVD, VHS or MPG formats are static and are highly unlikely to contain visual subliminal messages.

However, it is more than possible to create them or modify existing recordings to embed persuasive messages in selective video frames.

In contrast, computer software programs are available that can present dynamic subliminal visual text messages. They are designed to present messages dynamically on a computer monitor without interfering with other tasks being performed.

Although audio subliminal messages are perceived at a slower rate than visual messages, no attention is required by the listener. The fact that the brain is designed to process images more rapidly is an advantage in using visual subliminal messages.

More visual information can be presented to the subconscious mind in a shorter period. The benefit is that it may take less time to introduce the subconscious changes desired, even though attention to the displayed messages is required.

Visual Subliminal Software Programs

Using a computer program to display visual subliminal messages allows other tasks to be performed at the same time, such as creating a document, a spreadsheet, or simply accessing information on the Internet.

Any subliminal software program should include certain features that are easy to use and effective. It should be possible to control the content of the messages, how long they are displayed, and how frequently they are presented.

The producer of the software should also provide various templates for desired goals (e.g. losing weight, self-esteem, etc.). A template contains a list of displayed subliminal text messages.

When selecting computer software that presents visual subliminal messages, attempt to ensure that it has at least all of the following characteristics:

• Message templates should be provided
• All messages should be editable
• Screen presentation should be adaptable
• Message location should be selectable as either random or static
• Contrast controls should permit video adjustments
• Interval timing of messages must be adjustable
• Duration of messages must be adjustable
• Characteristics of messages should be modifiable
• Background music should be available
• Control of message font size should be permitted
• How the program starts up should be controllable

Visual messages can be presented faster than audio messages and are considered to be more effective.

This is because the visual system of the brain can absorb more information in less time.

Visual subliminal messages can be pre-recorded on video tape, DVDs or one of the available video file formats such as MPG.

There would be other static or dynamic images presented to mask the subliminal text messages.

These recordings can be replayed repeatedly but you have no control over the subliminal content or how its presented.

You can also choose subliminal software programs that give you the power to control the message content, the background music, displayed images or animations, timing and other features.

Audio subliminal or supraliminal messages do not require that you keep your eyes open. This is not possible with visual subliminal messages and you must be actively viewing the screen in order in order for the messages to be perceived.

For people that spend considerable time in front of a computer this is ideal because it doesn’t interfere with work or entertainment. Another benefit is that since the visual messages are displayed so quickly, other people will not notice that you are doing this.

Background music can always be turned off so that no one will be disturbed by it or you can use headphones. You can also listen to a different audio source that delivers subliminal or supraliminal messages at the same time.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

As simple as it may seem, listening to a subliminal or other type of self-help recording involves more than just plug in and play.

There are other aspects to the listening experience you should consider if you wish to optimize the effect the recording has.

This article addresses and explains several overlooked important points of listening properly.

Whether you are creating subliminal, supraliminal or paraliminal recordings for personal use or for others, the bottom line is that they are of no use unless they are listened to correctly and effectively.

Even the highest quality recording will not achieve the targeted goal unless it is used and ideally in the best manner.

Assuming the recording you have created or obtained is designed and constructed appropriately, it will have specific characteristics, depending on what type of recording it is.

You may already understand the differences between subliminal, supraliminal and paraliminal recordings. Because each type is unique, the best way to listen to them should also be unique.

How to Listen to a Subliminal Audio Recording

The principle with a subliminal recording is simple in that there is a message track presented at an almost inaudible level. This track is mixed with an additional sound track that masks the messages and is appealing to the ear.

This type of recording is designed so that you can listen to it at anytime, because it does not require you to be able to relax.

Ironically, it is better to listen to a subliminal recording in a relaxed setting.

This is because there is less resistance to the messages from the subconscious mind when you are relaxed.

This does not mean that you should not listen to it when driving or engaged in activities requiring your attention. It only implies that it can be more effective if your conscious defense mechanisms are lowered.

Listen to a subliminal recording any time possible, but if you have a choice, then choose a time when there are fewer conscious distractions around you.

Another suggestion is that you use headphones to listen to the recording if possible. This is not because there are alternating stereo voices as in a paraliminal recording, but rather that using headphones focuses the message and sound track directly. This also has the advantage of reducing any external sounds from the environment around you.

The volume at which you listen to a subliminal recording is also important and listening to any type of self-help recording should always be a pleasant experience.

Set the volume of your playback device so that you can hear the masking track (ocean waves, for example), but not so loud in that they become irritating.

Equally important, listening at too low a volume may render the subliminal messages useless because they must be audibly perceptible, even if just barely noticeable.

Adjust your volume to a level most comfortable for you by reducing it from a high point and moving downwards to a desirable setting.

Lastly, if you have the option, select a masking sound track that is acceptable to you. For some, water sounds may induce more frequent bathroom visits, and other people may simply not find the sounds of insects very appealing.

How to Listen to a Supraliminal Audio Recording

As you are likely aware of, supraliminal recordings use message and sound tracks that are completely audible. In addition, they almost always contain initial relaxation message segments.

They are designed to introduce a state of relaxation so that the messages that follow are more readily accepted by the subconscious mind. This assumes that when you choose to listen to them you are prepared to become relaxed.

This point is sometimes forgotten and by this it is meant that you need to schedule a time to listen to the supraliminal recording.

Even if you can only relax for a short time and perhaps only for 15 or 30 minutes, this is much more effective than listening to it when you are not able to relax.

You should also provide yourself with not just the time, but the environment in which to listen.

Your preferences may involve a relaxing bath, lounging in a chair, or stretched out on a couch. As long as you are comfortable and can eliminate conscious distractions, your listening experience should be satisfying.

How to Listen to a Paraliminal Audio Recording

Paraliminal recordings can be highly effective but only if they are listened to in the correct way. As with a supraliminal recording, scheduling and preparing for a period of relaxation is important. But with a paraliminal recording, you should anticipate listening for an extended period of time, and perhaps several hours.

Also, because a paraliminal recording incorporates multiple stereo tracks, messages are presented to both left and right channels. This may likely include brainwave tracks designed to induce an enhanced state of relaxation.

Using stereo headphones to listen to a paraliminal recording is not only suggested, but is required in order to achieve the best results.

The embedded brainwave entrainment track presents tones of different frequency to each of the stereo channels and will have no effect unless both are audible at the same time.

As with a supraliminal recording, you should provide yourself with a comfortable environment in which to relax while listening. Ideally, this should be at the time when you retire for sleep.

You should also ensure that the stereo headphones you use fit comfortably, deliver high-quality sound and will not slip off your head while you are sleeping. Obtaining a set of quality stereo headphones is an excellent investment if they can help you achieve the goal that you have chosen.

Achieving the benefits of what a subliminal, supraliminal or paraliminal recording can offer is only the beginning of a listening experience that ends in your ears.

And what messages are delivered to your ears is dependent on how you choose to embrace them. Ideally, in a manner that has the greatest effect.

So listen if you can, but choose to listen carefully.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Before considering how to create subliminal messages to help oneself or others, it is important to define exactly what is a subliminal message.

Understanding how and why they can be used to introduce ideas and changes at the subconscious level and affect people in a positive manner is extremely important.

A subliminal message is any type of information or signal that can be presented to the human mind below the normal level of awareness. Subliminal is defined as:

“Not rising above the threshold of consciousness; designed to act on the mind at a subconscious level”. (Webster’s Encyclopedic Dictionary)

Subliminal is derived from “sub” (meaning below) and “limen”, (Latin for threshold).

Subliminal Message Perception and Types

Subliminal messages can actually be heard or seen and are either at a low volume, presented extremely quickly or visually masked.

It is unlikely that there will be conscious awareness of them unless paying extremely close attention. The two major types of subliminals are visual messages and audio messages.

The messages are within the limits of physical perception, but below the level of normal consciousness.

If created and delivered properly, they are received directly by the subconscious mind.

Their potential power exists because the subliminal messages are not censored or judged by the conscious mind.

This does not mean that any subliminal message type will be accepted by the subconscious mind.

The messages must be designed, written, recorded and presented in the best way possible.

Unless all of these aspects are addressed correctly, the messages will not be accepted and have the affect on the subconscious that is desired.

The definition of subliminal relies on the assumption that the human mind consists of two major components; the conscious mind and the subconscious mind.

The Conscious Mind and Subliminal Messages

The conscious mind represents normal waking awareness and provides the abilities for reasoning, analysis and focusing on a specific thought as directed.

This is what you are presently using at this moment as you read this article.

The conscious mind has limited memory capabilities which you can prove immediately to yourself by attempting to recall exactly what you were doing one week or month ago.

This can be difficult for virtually everyone, but what the conscious mind lacks in memory capacity is more than compensated by its ability to process information.

The conscious mind also acts as a filtering or censoring agent that will either accept or refuse certain ideas that are presented to it.

If you were to directly suggest to yourself that you were already healthy and wealthy your conscious mind would likely refute the idea immediately.

This is why it is necessary to present messages that bypass the conscious mind and introduce subconscious subliminal messages.

The Subconscious Mind and Subliminal Messages

The subconscious mind is almost the reverse of the conscious mind in that it acts as a storehouse for all the events and experiences encountered throughout a lifetime.

The details of these memories can be accessed and this has been proven by placing subjects into a state of hypnosis and using hypnotic age regression.

The subconscious is only capable of very simple reasoning and most of what is entered into it is interpreted almost literally.

It is not able to analyze what is submitted to it but is more than capable of remembering it.

This can be either of benefit or detrimental to your well-being and a past experience that had an emotional effect may still influence the present.

If past experiences, either positive or negative remain unaddressed in the subconscious then they may have an effect that is projected into the present.

The subconscious will attempt to maintain the current state of programming for a person.

If they have had past experiences that have programmed the subconscious to expect lack, ill-health, loneliness or many other characteristics, then the subconscious will attempt to keep the person in such a state.

The subconscious will also strive to maintain any present habit, no matter good or bad until it receives new programming. It may also contain defense mechanisms that may make it more difficult for some types of subliminal messages to be accepted.

This is usually dependent upon the personality and the more independent, self-controlling, self-empowered or free-spirited a person is, the more difficult it is for their subconscious to accept change. Fortunately, if the subliminal messages are designed properly, this is reasonably simple to overcome.

Understanding the precise definition of a subliminal message is likely less important than the potential benefits they can provide and instead of debating the definitions or origins, it is likely far more productive to simply focus on how to create subliminals to help yourself or others.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

One of the topics that is rarely discussed regarding subliminal, supraliminal or paraliminal recordings is the dark side, and that creating one can potentially affect a listener in a negative way.

By negative, it is meant that the recording will not help them and perhaps make the target problem or issue become even worse.

This may happen accidentally even with the best purposes in mind, and regrettably, by someone intentionally with the correct knowledge.

Ideally, the goal of a subliminal or other similar type of self-help audio recordings is to help the listener in overcoming a specific target problem.

If this is done properly, then the messages will be positive, delivered in the best way and trigger the subconscious change desired. But the messages may not be designed in the best way and can have a negative effect.

This can be done by accident in writing message scripts improperly or even by design by people with ulterior motives.

Designing Subliminal Messages the Wrong Way

Each of the message statements designed should address the target issue in a positive manner. If the guidelines for doing this are followed as presented in other articles, this should be relatively easy to do.

It is strongly suggested that these design strategies be fully understood before writing any message script. Avoiding the use of negative words, conditional terms and phrases is important, but it is possible that mistakes can be made. The result would be that the messages delivered are less than desirable and may not have the effect intended.

For this reason it is essential to review both the message script and the audio segment created before mixing the final recording. However, even with a small number of mistakes in the message script, the worst that will usually occur is that the final recording will not be as effective in resolving the target issue.

In order to design a recording that has a negative effect, it must be done intentionally and with full knowledge of all the principles related to creating subliminal or other types of recordings.

What is a Negative Subliminal Recording?

If created intentionally, a negative recording is no different from a positive one except for the target goal. For example, instead of the topic being losing weight, this could easily be reversed so that the goal was to gain weight.

But what is considered to be negative by one person may be positive to another person. There are many people that have difficulty gaining weight and a recording targeting this issue would not be negative for them.

A true negative recording is one that the listener believes is designed to target their chosen issue, but in reality does exactly the reverse. Again, using weight loss as an example, if the listener seeks to lose weight, but the recording is designed to promote weight gain, then this qualifies as being a negative subliminal recording.

Listening to Negative Subliminal Audio Recordings by Mistake

Obviously, no one would likely choose to acquire and listen to a recording that renders their situation worse. But this is still possible if the following conditions are met:

• The recording is promoted as being able to address the issue
• The recording is purposely created to have the opposite effect
• The listener believes that the recording will help them
• The listener acquires and listens to the recording repeatedly

If these conditions were met, then the listener would likely experience the negative consequences of the recording. Fortunately, this is extremely unlikely to happen when purchasing subliminal or other types of recordings from a reliable source.

Even if it did, it is highly probable that the creator of the recordings would sooner or later be found out and their unethical behaviors possibly lead to even criminal charges.

But there is another dark issue regarding creating negative recordings that must be addressed. This relates to someone who has the intention to psychologically control and negatively affect a particular person or perhaps a group of people.

If someone had the knowledge about how to create subliminal recordings, it is possible that they could create negative versions.

Since it is unlikely that they could market these without being discovered, their only alternative would be to provide them to people that they know, but may dislike. However unethical and distasteful this may sound, it is possible.

Since it is possible, it is important that as a recording creator and a potential marketer of recordings that you understand how this could be done. By understanding how it can be done, you will have the knowledge to identify, avoid them and suggest to others that they are not helpful.

How to Create a Negative Subliminal Audio Recording

This information is provided so that you are able to understand how some individuals with the knowledge of creating subliminal recordings can use it to negatively affect other people.

Using it for the intention of damaging other people in any manner is unethical and likely illegal.

As explained previously, the only difference between a positive and a negative subliminal, supraliminal or paraliminal recording is the nature of the messages and how they are designed and written.

Ironically, the best way to design a recording that implants negative messages is to do it in a positive manner. The message statements should be designed so that they promote what you would not prefer.

In other words, the message statements should be designed so that they suggest that the result is desirable. The subconscious mind does not understand between what is good or bad and will embrace any suggestions if they are presented properly.

Referring to the topic of weight loss, if the recording was intentionally designed to suggest weight gain, then some sample message statements would be as follows:

• I allow myself to gain weight
• I enjoy eating food at any time
• I prefer to relax and comfort my body
• I accept myself at being at a greater weight

These statements are obviously targeting the negative aspect of weight loss, but it is still necessary to convince the potential listener that the recording has the effect of promoting weight loss.

It is required that the potential listener feel that the recording can do what is promised. This can be done by engaging their trust so that they seem certain that the recording will affect them in a positive fashion.

To summarize, the possibility of negative recordings exists, no matter how disliked this idea may be. They may be created with or without intention but it is important that you understand how this can be done.

Having an understanding of how this is possible will enable you to identify them and perhaps warn others of the dangers. If you discover such recordings, it is advisable that you report them.

You should never attempt to create a negative recording because the results may only inflict more harm to yourself than the person you intended it for.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Choosing the correct type of audio subliminal recording type involves more than simply selecting one that targets the goal you wish to achieve.

Ideally, the type of recording you select should also match your lifestyle and your habits.

Knowing how the recording types differ will help you to make the best choice for your particular situation.

The more informed your decision is, the more likely the recording chosen will help you achieve your goal.

Not all subliminal recordings are truly subliminal in that they contain verbal messages that are almost inaudible and masked by an audible relaxing sound track.

Supraliminal recordings contain messages that are completely audible and usually include an initial guided relaxation segment.

Another type, paraliminal, is more complex and can include additional sound tracks that induce a specific type of brainwave state such as alpha, theta or variations of these.

Choose One Goal Before Selecting any Recording Type

Each of the three types (subliminal, supraliminal and paraliminal) are quite different, even though they may be designed and built to achieve the same self-help goal. That goal may be weight loss, increased motivation, overcoming addictions, achieving wealth, and many other targets.

Each person has their own personal challenges to deal with and it is not uncommon for anyone seeking solutions to select multiple goals and attempt to use more than one recording to resolve their target issues.

Although it is highly tempting to address more than one problem or issue at the same time, it is far more effective to initially choose the most important change that you seek to achieve and focus on this exclusively.

This can be done by using different subliminal or related recording types, but only if each type targets the same specific goal desired and is appropriate for your individual scenario. Each person is unique and what may work for one person may not be suitable for another.

Depending on your lifestyle at home or at work, one particular type may be better for you than another. It is even possible that you can use all three different types, but there is no reason to do this unless you are certain they are suitable for you.

Choosing Between Power and Convenience   

Each recording type has a different level of power and convenience.

Subliminal recordings are designed so that they do not require you to be in a relaxed setting and can be listened to at anytime.

This includes driving or any activity that requires your conscious focus. Because of this, they are ideal for people that are highly active and have minimal time to relax.

The convenience level for a subliminal recording is higher than that of a supraliminal or paraliminal recording. However, it may take somewhat longer for a subliminal recording to achieve the changes desired.

In terms of power, a subliminal recording is rated third and with respect to convenience, first.

A supraliminal recording should be listened to when you are able to enter a relaxed state, even if only for a short period. They should never be listened to when you need to be conscious and alert.

Using a supraliminal recording when you have a minimum of 30 minutes or more to relax is acceptable and advised.

Because supraliminal recordings require you to relax, they are less convenient but have more power to introduce change to your subconscious mind.

The reason for this is that by introducing relaxation, the conscious mind is less active and the subconscious more likely to accept the messages presented.

As such, supraliminal recordings are considered second with respect to convenience and also second with respect to power to introduce any desired change.

Paraliminal recordings are different from both subliminal and supraliminal recordings in that they require you to be able to relax for a longer period of time.

They are best listened to when you decide to rest for an extended period, and ideally just before you retire to sleep. These recordings usually include multiple tracks presented in stereo. For this reason it is best to listen to them with stereo headphones to enhance their effect.

The convenience level for a paraliminal recording is lower than that of a subliminal or supraliminal recording. The advantage in choosing a paraliminal recording is that it can be more powerful in how it introduces the change desired.

In terms of power, a paraliminal recording is rated first and with respect to convenience, third.

Choosing a Subliminal, Supraliminal or Paraliminal Recording

Asking yourself the following questions may help you to decide which is best for you:

• Do you spend large amounts of time driving or commuting?
• Can you listen to a recording while driving or commuting?
• Do you have short periods of quiet time available to you?
• Are you able to listen to a recording for only a short period?
• Can you put on stereo headphones and listen without interruption?
• If you have a partner, would they mind if you listened to a recording?
• Can you sleep with stereo headphones without interruption?
• Are you able to sleep and listen to a recording overnight?

If you spend considerable time traveling to work and back and are able to listen to a recording, then a subliminal recording type is very likely suitable for you.

If you have only a small amount of time (30 minutes) each day that is uninterrupted then you can likely listen to a supraliminal recording. Even if this is only for a short quiet period, it can be of benefit to you.

If you can wear stereo headphones while sleeping, then a paraliminal recording may be ideal, especially if you can sleep without interruption. If you are with a partner, stating to them that is for your benefit may help them understand.

It may be that one or more of the subliminal, supraliminal or paraliminal recording types is suitable for you. Only you can decide, so make sure it is what is best for you and focusing on one goal is important.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Subliminal messages can cause change in a person’s subconscious beliefs and help to establish new behaviour patterns by replacing existing negative beliefs with more positive versions.

Subliminal changes can be introduced by using visual or audio subliminal messages in the proper manner over a period of time.

The goal behind the use of subliminal messages is to bypass the conscious mind and submit suggestions directly into the subconscious mind without any reasoning or judgment by the conscious mind.

By being exposed to subliminal messages repeatedly, the expected result is that change is experienced at the subconscious level.

Once this change is accepted into the subconscious mind, a person would act differently without necessarily knowing why. They would feel an inclination to choose one action over another because the subliminal messages had been accepted at the subconscious level.

Changing Old Beliefs with Subliminal Messages

As an example, a person may have been repeatedly told when they were a small child that “You will never be rich”, “You will never amount to anything”, or similar statements.

These suggestions can become embedded in the subconscious mind and at an early age.

At childhood, it is very easy to influence the subconscious and regrettably, create beliefs that may be carried forward to adulthood and become core values.

These issues should first be addressed if possible by presenting subliminal messages that gradually remove them and replace them with positive new beliefs.

For example, if a person was accustomed to having a lack of wealth they could have several different types of subconscious blocks such as:

• I will never have enough money
• I do not deserve wealth
• I must work hard for any money I receive
• Wealthy people are evil

Introducing Change with Subliminal Recordings 

The concepts held by the subconscious could be replaced with the reverse of those in the list above, such as:

• I always have more than enough money
• I am deserving of wealth and abundance
• Wealth comes to me easily
• It is ok to be wealthy

Messages subliminally introduced into the subconscious mind can change the actions that a person takes.

The subliminal messages act to enter new programming into the subconscious mind.

Old beliefs and fears are gradually eliminated and replaced by more positive programs.

The result would be that a person believed, felt and acted differently in contrast to their old patterns.

They would behave differently because the subconscious mind would send back signals to the conscious mind encouraging them to seek financial opportunties, control spending and various related activities.

The signals from the subconscious can surface as feelings, desires or even urges to take or not take certain actions. Once the subliminal messages to introduce change are provided, it is only necessary to embrace them to see the positive results.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

Before using any type of subliminal method to reprogram your mind, you must be certain that your subconscious mind is in complete agreement with your conscious goals.

Ideomotor responses provide a simple and effective method of communicating with the subconscious to discover unresolved issues.

Most people are painfully conscious of what it is they desire from life and the obvious goals such as money, careers, love, health and various others, but this may still not be sufficient by itself.

There may be hidden subconscious blocks that prevent success because the subconscious mind may have been programmed not to allow certain desires to be fulfilled simply as a method of self-protection.

A person seeking wealth for example may have a subconscious belief that individuals with money are corrupt, deceitful and uncaring.

Unless the reprogramming method used (e.g. subliminal, hypnotic) addressed these subconscious issues, their affect may be minimal and all conscious goals ultimately overridden.

Subconscious Communication using Ideomotor Responses

Learning what subconscious blocks may exist is a vital and important step prior to embracing any self-help method. This means asking important questions and discovering the nature of any subconscious barriers to success.

Posing a question to the subconscious mind is similar to speaking to anyone else. You first need their attention and must ensure that they understand you.

A simple method is to use a pendulum and ideomotor responses to obtain the relevant answers.
 
In order to communicate with the subconscious mind it may require some time in order to train it to answer any question properly.

This principle is based on messages being relayed from your subconscious mind to your body through hand movements.

No conscious effort is required to move the hand, and it moves in response to questions properly asked. These unconscious body movements are called ideomotor responses.

How to Use a Pendulum and Ideomotor Responses

The easiest method of applying ideomotor responses is by using a simple pendulum. A small object such as a ring, crystal, stone or small weight is attached to a short piece of string. The string should be about eight or ten inches in length or roughly the distance between your hand and elbow.

Hold the loose end of the string between the thumb and first finger while resting the elbow on a flat surface such as a table. Let the pendulum dangle without consciously attempting to move it.

The pendulum can move in any of the following four directions. Vertically (up and down); horizontally (left and right); clockwise (rotating to the right) or counterclockwise (rotating to the left).

Each of these directions can be assigned an answer provided by your subconscious mind. The possible answers are Yes, No, I Don’t Know or I Don’t Want to Answer.

You must now ask the subconscious mind the meaning of each type of movement. Move the pendulum consciously in each of the four directions and then make it stop.
 
Once it almost stops moving, ask it to move in the yes direction and make note of which way it moved. You may wish to say “My subconscious will now move the pendulum in the Yes direction”. Do this for each of the remaining answers and it is not necessary to speak any words.

Watch the pendulum carefully and focus on thinking about the response that you seek. Think yes for the yes response and do the same for the other answers.
While this is performed you may find that the pendulum moves even though you didn’t ask it to.

Once you have found out which pendulum movements relate to which answers, mark them down. Your responses may have different movements than the ones shown in the diagram.

Training Your Subconscious Mind

You should now begin training your subconscious mind to answer by asking a few questions. Ask about your name, age, where you live or anything you already know the answer to.
 
Always phrase any question so that it can be answered with a simple yes or no. For example, “Am I four years old?” or “Do I live in North America?”

Asking questions like “What do I want?” or “What should I do?” are too general. You will most likely receive the “I Don’t Know” response.  Make your question more specific and ask for only a simple yes or no answer.

It is best that you write your questions down first, being certain to word them clearly. Keep in mind that your subconscious will take everything you say literally.  You must state exactly what it is that you want to know in order to receive the right answer.
 
If you keep receiving an “I Don’t Know” response to one of your questions it usually means that your question has one or more answers.  If you still receive the same response after revising your question then it probably means that your subconscious does not know the answer.
 
The pendulum is only one example of other forms of ideomotor responses but is probably the easiest to master. The questions that you can ask your subconscious are only limited by your need or imagination.

Understanding more about any subconscious blocks to success is important before creating or embracing any type of subliminal message recording. The best way to learn more is by asking an expert, and that would be you.

(c) Copyright – B. James Kudlak. All Rights Reserved Worldwide.

When deciding whether to select a subliminal or supraliminal audio recording, which type produces the most effective results?

As I understand it, and I may be wrong, subliminal is where messages are audibly hidden beneath foreground music and supraliminal is where the messages are truly audible.

Thanks in advance.

Some people listen to recordings while they sleep; be it to gain vocabulary, lose weight, or learn a new language.

Does this method work? And if so, how? Does it tap into the subconsciousness of a person?