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	<title>Create Subliminal Messages and Recordings &#187; Designing Subliminal Messages</title>
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	<link>http://createsubliminalmessages.com</link>
	<description>How to Design Create and Build Subliminal Messages and Recordings</description>
	<lastBuildDate>Wed, 09 Mar 2011 13:37:04 +0000</lastBuildDate>
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		<title>Types of Audio Subliminal Recordings</title>
		<link>http://createsubliminalmessages.com/types-of-audio-subliminal-recordings/</link>
		<comments>http://createsubliminalmessages.com/types-of-audio-subliminal-recordings/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 17:03:51 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[audio tracks]]></category>
		<category><![CDATA[background]]></category>
		<category><![CDATA[foreground]]></category>
		<category><![CDATA[masking]]></category>
		<category><![CDATA[paraliminal]]></category>
		<category><![CDATA[subliminal]]></category>
		<category><![CDATA[subliminal recording types]]></category>
		<category><![CDATA[subliminal types]]></category>
		<category><![CDATA[supraliminal]]></category>
		<category><![CDATA[types of subliminal messages]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=42</guid>
		<description><![CDATA[A true audio subliminal recording has a background audio track and a foreground audio track that are mixed together to create the final recording. The subliminal messages are contained within the message or background track. This track is normally a recording of someone speaking short positive phrases related to the topic for desired change. If [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Long Should a Subliminal Recording Be?</title>
		<link>http://createsubliminalmessages.com/subliminal-recording-length/</link>
		<comments>http://createsubliminalmessages.com/subliminal-recording-length/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 07:48:39 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[audio subliminal]]></category>
		<category><![CDATA[audio tracks]]></category>
		<category><![CDATA[how long subliminal]]></category>
		<category><![CDATA[length of recording]]></category>
		<category><![CDATA[messages]]></category>
		<category><![CDATA[recording length]]></category>
		<category><![CDATA[subliminal duration]]></category>
		<category><![CDATA[subliminal length]]></category>
		<category><![CDATA[subliminal messages]]></category>
		<category><![CDATA[subliminal recording length]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=153</guid>
		<description><![CDATA[Choosing the length of a subliminal, supraliminal or paraliminal recording is an issue that is most often misunderstood. There are several topics related to this such as the length of the message script, message track and how they should be built. It is to your advantage and your potential listeners that you understand these issues [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mixing Subliminal Audio Tracks</title>
		<link>http://createsubliminalmessages.com/mixing-subliminal-recordings/</link>
		<comments>http://createsubliminalmessages.com/mixing-subliminal-recordings/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 10:07:48 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[amplitude]]></category>
		<category><![CDATA[audio subliminal]]></category>
		<category><![CDATA[audio tracks]]></category>
		<category><![CDATA[build subliminal audio]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[masking track]]></category>
		<category><![CDATA[mixing subliminal tracks]]></category>
		<category><![CDATA[paraliminal]]></category>
		<category><![CDATA[subliminal messages]]></category>
		<category><![CDATA[supraliminal]]></category>
		<category><![CDATA[types of subliminal messages]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=254</guid>
		<description><![CDATA[One of the most important aspects when creating either a subliminal, supraliminal or paraliminal audio recording is to ensure that the volume or amplitude of the message, sound, masking or brainwave tracks be set at the correct level. This article discusses what these levels should be and why the quality of your recording depends on [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guidelines for Downloading Subliminal Masking Sounds</title>
		<link>http://createsubliminalmessages.com/guidelines-downloading-subliminal-background-sounds/</link>
		<comments>http://createsubliminalmessages.com/guidelines-downloading-subliminal-background-sounds/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 17:06:59 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[downloading background sounds]]></category>
		<category><![CDATA[guidelines for sound tracks]]></category>
		<category><![CDATA[masking tracks]]></category>
		<category><![CDATA[paraliminal]]></category>
		<category><![CDATA[recording characteristics]]></category>
		<category><![CDATA[subliminal]]></category>
		<category><![CDATA[subliminal masking sounds]]></category>
		<category><![CDATA[subliminal sound track]]></category>
		<category><![CDATA[supraliminal]]></category>
		<category><![CDATA[types of subliminal sound tracks]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=215</guid>
		<description><![CDATA[There are different ways to acquire suitable sound clips to use in a building a masking or accompanying sound track for a subliminal, supraliminal or paraliminal recording. One option is to download them from various Internet web sites for free or perhaps at some cost. What features to look for in an acceptable sound clip [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Designing Subliminal Messages Using Lists</title>
		<link>http://createsubliminalmessages.com/design-subliminal-messages-using-lists/</link>
		<comments>http://createsubliminalmessages.com/design-subliminal-messages-using-lists/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 06:55:49 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[building lists]]></category>
		<category><![CDATA[design message statements]]></category>
		<category><![CDATA[design subliminal messages]]></category>
		<category><![CDATA[design subliminals]]></category>
		<category><![CDATA[subliminal messages]]></category>
		<category><![CDATA[subliminal script]]></category>
		<category><![CDATA[subliminals]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=106</guid>
		<description><![CDATA[Once you have chosen a subject for your subliminal, supraliminal or paraliminal audio recording and studied it, the next step is to begin designing the message statements. Even if you have personally experienced the problem, it can still be difficult to start to design statements that will be effective in addressing the topic. Creating both [...]]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/design-subliminal-messages-using-lists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using First and Second Person Perspectives in a Message Script</title>
		<link>http://createsubliminalmessages.com/person-perspectives-message-script/</link>
		<comments>http://createsubliminalmessages.com/person-perspectives-message-script/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 05:42:26 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[first and second perspective]]></category>
		<category><![CDATA[first perspective]]></category>
		<category><![CDATA[second perspective]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[subliminal message script]]></category>
		<category><![CDATA[You are]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=138</guid>
		<description><![CDATA[A subliminal or similar type of self-help message script statement can be written in either the first or second person perspective. Messages in the first person refer to statements worded as “I am” and those in the second person perspective as “You are”. It is important to understand the difference between the two perspectives and [...]]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/person-perspectives-message-script/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Using Tenses Correctly in Subliminal Message Scripts</title>
		<link>http://createsubliminalmessages.com/using-tenses-properly-subliminal-message-script/</link>
		<comments>http://createsubliminalmessages.com/using-tenses-properly-subliminal-message-script/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 06:36:16 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[directive statements]]></category>
		<category><![CDATA[message statements]]></category>
		<category><![CDATA[paraliminal]]></category>
		<category><![CDATA[permissive statements]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[script design]]></category>
		<category><![CDATA[subliminal recordings]]></category>
		<category><![CDATA[subliminal types]]></category>
		<category><![CDATA[tenses and message scripts]]></category>
		<category><![CDATA[using tenses]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=144</guid>
		<description><![CDATA[Designing a message script for a subliminal, supraliminal or paraliminal recording is vital to ensuring that the message statements will achieve the desired target effect. One aspect of this involves understanding how to use tenses properly and a second equally important, is the correct use of directive and permissive statements. Both these concepts are explained [...]]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/using-tenses-properly-subliminal-message-script/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Avoid Negative Words in a Subliminal Message Script</title>
		<link>http://createsubliminalmessages.com/avoid-using-negative-words-in-message-scripts/</link>
		<comments>http://createsubliminalmessages.com/avoid-using-negative-words-in-message-scripts/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:59:44 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[negative phrases]]></category>
		<category><![CDATA[negative words]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[subliminal message script]]></category>
		<category><![CDATA[subliminal recording]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=131</guid>
		<description><![CDATA[The message script of a subliminal, supraliminal or paraliminal audio recording is the foundation on which all other components are built. It is far more important than the sound or masking track and any potential brainwave track. An important aspect of designing it is to ensure that the use of negative words and phrases is avoided. [...]]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/avoid-using-negative-words-in-message-scripts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Including Sub-Themes in a Subliminal Message Script</title>
		<link>http://createsubliminalmessages.com/including-subthemes-subliminal-message-script/</link>
		<comments>http://createsubliminalmessages.com/including-subthemes-subliminal-message-script/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 15:11:42 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[message statements]]></category>
		<category><![CDATA[paraliminal]]></category>
		<category><![CDATA[sub-themes]]></category>
		<category><![CDATA[subconscious blocks]]></category>
		<category><![CDATA[subliminal]]></category>
		<category><![CDATA[subliminal messages]]></category>
		<category><![CDATA[subliminal recording]]></category>
		<category><![CDATA[subliminal scripts]]></category>
		<category><![CDATA[subliminal statements]]></category>
		<category><![CDATA[supraliminal]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=121</guid>
		<description><![CDATA[When designing a subliminal message script it is important to consider including sub-theme messages related to the topic chosen. A sub-theme is any underlying issue that may be indirectly contributing to the problem because of existing subconscious blocks. Even though it is preferable to design and create your message script statements in the best way possible, you cannot [...]]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/including-subthemes-subliminal-message-script/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing a Subliminal Topic to Design a Recording</title>
		<link>http://createsubliminalmessages.com/choosing-a-subliminal-topic-to-record/</link>
		<comments>http://createsubliminalmessages.com/choosing-a-subliminal-topic-to-record/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 09:57:48 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[choose subliminal topic]]></category>
		<category><![CDATA[creating subliminals]]></category>
		<category><![CDATA[design subliminal messages]]></category>
		<category><![CDATA[design subliminal topic]]></category>
		<category><![CDATA[subliminal]]></category>
		<category><![CDATA[subliminal message subject]]></category>
		<category><![CDATA[subliminal recording subjects]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=80</guid>
		<description><![CDATA[Before creating any type of subliminal message self-help recording to help others or yourself, you must choose a topic relating to the recording. You will need to identify a potential problem, learn about the subject and decide if you wish to design, build and present a solution. You must connect with them, understand them and ensure that they understand you [...]]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/choosing-a-subliminal-topic-to-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I Help a Family Member with Subliminal Recordings?</title>
		<link>http://createsubliminalmessages.com/how-can-i-help-a-family-member-with-subliminal-recordings/</link>
		<comments>http://createsubliminalmessages.com/how-can-i-help-a-family-member-with-subliminal-recordings/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 04:39:06 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[help family]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[subliminal recordings]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=310</guid>
		<description><![CDATA[My mother is extremely overweight, and she is getting older. I have tried to encourage her to do some hypnosis, and listen to some subliminal recordings, which would get her back on track (they helped me), but she refuses, stating that they&#8217;re &#8220;stupid&#8221;. How can I encourage her to get back on track before it&#8217;s [...]]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/how-can-i-help-a-family-member-with-subliminal-recordings/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do People Really Get Over Depression?</title>
		<link>http://createsubliminalmessages.com/do-people-really-get-over-depression/</link>
		<comments>http://createsubliminalmessages.com/do-people-really-get-over-depression/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 00:45:08 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[decade]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[many things]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[overcoming depression]]></category>
		<category><![CDATA[positive self talk]]></category>
		<category><![CDATA[subliminal recordings]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=307</guid>
		<description><![CDATA[I was diagnosed as depressed over a decade ago. I felt that way long before being diagnosed. I&#8217;ve done so many things to get past it. I&#8217;ve done years of therapy. I&#8217;ve done several medications in several different doses. I&#8217;ve tried focusing on the positive. I&#8217;ve tried acting as if. I&#8217;ve tried positive self talk. I am moving up and [...]]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/do-people-really-get-over-depression/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it safe to use binaural beats along with hypnosis tapes or subliminal recordings?</title>
		<link>http://createsubliminalmessages.com/is-it-safe-to-use-binaural-beats-along-with-hypnosis-tapes-or-subliminal-recordings/</link>
		<comments>http://createsubliminalmessages.com/is-it-safe-to-use-binaural-beats-along-with-hypnosis-tapes-or-subliminal-recordings/#comments</comments>
		<pubDate>Fri, 21 May 2010 02:21:32 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[beats]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[hypnosis tapes]]></category>
		<category><![CDATA[subliminal recordings]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=279</guid>
		<description><![CDATA[Has anyone used binaural beats and have they had any effect. Any info on this is appreciated.]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/is-it-safe-to-use-binaural-beats-along-with-hypnosis-tapes-or-subliminal-recordings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Designing Subliminal Messages &#8211; the Basics</title>
		<link>http://createsubliminalmessages.com/designing-subliminal-messages-properly/</link>
		<comments>http://createsubliminalmessages.com/designing-subliminal-messages-properly/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 08:26:19 +0000</pubDate>
		<dc:creator>Advisor</dc:creator>
				<category><![CDATA[Designing Subliminal Messages]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[messages]]></category>
		<category><![CDATA[recording]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[subliminal]]></category>
		<category><![CDATA[subliminal messages]]></category>
		<category><![CDATA[subliminal recording]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://createsubliminalmessages.com/?p=39</guid>
		<description><![CDATA[The messages that are contained in a subliminal message track should be carefully designed before writing them and even recording a single word. It is to your benefit that you understand the best ways to do this. No matter how high the quality of the subliminal recording, if the messages are not designed properly they [...]]]></description>
		<wfw:commentRss>http://createsubliminalmessages.com/designing-subliminal-messages-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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